Dancing is more than just a fun pastime. It is a physical and mental activity that has existed in all cultures since time immemorial. But how healthy is dancing really? The answer might surprise you.
There's a lot going on in a dancer's brain. The movements, touch and music activate various brain regions and promote concentration and coordination. It is almost as if the brain receives an extensive workout while dancing. The complex movements can even lead to an increase in brain volume and neural connections.
Studies have shown that young people who dance regularly not only have a better understanding of space, but also do better in math problems. Dancing is therefore not only fun, but can also help improve academic performance.
But the health benefits of dancing go even further. Dance therapy has been shown to alleviate tremors in Parkinson's patients by helping them perform automatic movements again. In addition, regular dancing can reduce the risk of dementia by around 20 percent and even stop the progression of the disease.
But dancing is not only good for the brain, but also for the body. It relaxes muscles, relieves tension and lowers blood cortisol levels, which relieves the body of stress. Chronic pain can be alleviated by dancing as it keeps the body moving and promotes blood flow.
Overall, it turns out that dancing is a holistic activity that challenges and promotes body and mind in equal measure. It is not only a form of entertainment but also a way to improve health and increase wellbeing. The great thing about it is that there is also a suitable dance style for almost every genre of music. So what are you waiting for? Grab your dancing shoes and get started!